Bean and bay spinach salad

This week we return with one of our healthy, light and full of nutrients recipes.

〽️A perfect combination between legumes, vegetables, fruit, and the potential of our Organic Extra Virgin Olive Oil Arbequina.

〽️All the ingredients included in this recipe are from organic farming in our Region of Murcia and maximum quality due to the way they are grown, harvested, and preserved, which combined in a unique dish create a set of benefits for your organism.

〽️Consuming our Arbequina Bio means a safe supply of Vitamins A, D, E and K, and the necessary fatty acids to achieve a balanced and balanced diet.

And now, we leave you the ingredients for you to prepare your best version of healthy salad and enjoy it for lunch or dinner!



  • White beans.
  • Baby spinach.
  • Cherry tomatoes.
  • Apple
  • Aguacate
  • Arbequina Bio “Le Jardin de Vanessa”



  • Cut the cherry tomato in half and the avocado and apple into thin slices.
  • Serve the spinach, beans and everything we have cut on the plate where we will eat the salad
  • Dress with the Extra Virgin Olive Oil  Arbequina Bio and it’s ready.

You would never think that a recipe so exquisite and quick to make could bring so many healthy benefits to your diet, right?

Do you usually enjoy this kind of salads more for lunch or dinner time?